IODINE FOR THYROID FITNESS

Around every 1/3 man or woman has an enlarged thyroid. In a few areas, up to 6 percent of babies are born with goiter. This could be prevented like approximately 100,000 thyroid surgeries in line with 12 months. It is really quite simple to save you: A enough intake of iodine facilitates the thyroid to characteristic in a controlled manner. But the Germans, it seems, did not kingdom their iodine reserves as accurately because the numbers show. Medical care has advanced, but according to investigate by using the Federal Ministry of Health, it's far nonetheless a ways from desirable. The common individual is 60 to eighty mcg of iodine missing from a plate each day; in pregnant and breastfeeding ladies it's miles often between 120 and a hundred and forty mcg.

Daily iodine requirement

The table indicates how a lot iodine everybody needs each day:

Group of human beings Daily iodine consumption in μg / day

Baby 50-eighty

Children a hundred-120 years antique

Students a hundred and forty-180

Young humans two hundred

Adults up to 35 years of age two hundred

Adults over 35 one hundred eighty

Pregnant girls 230

Breastfeeding 260

Source: German Nutrition Society.

Iodine in meals

As an important trace detail, iodine must be keen on meals. However, the melting of the glaciers after the Ice Age washed iodine from the soil and washed it into the oceans, extensive cultivation and over-fertilization did the rest and drained arable soils. This leads to ingredients that are low in iodine. How can iodine deficiency be prevented?

Iodine bombs are just sea fish. Seventy five grams of saithe, one hundred sixty five grams of cod, 270 grams of goldfish or 380 grams of herring cowl a every day requirement of 2 hundred µg iodine. The contents can be decreased drastically with the aid of boiling down and intensive cooking. Milk and milk merchandise also are richer in iodine than different products. With veggies and fruit, alternatively, you get stuck. Example. Eight kilograms of cucumbers or two hundred pears an afternoon also offer 200 µg iodine, however they're now not most effective one-sided, they may be also unrealistic.

So: The weekly iodine purpose is performed with to a few fish meals consistent with week, the every day intake of milk and dairy merchandise and the usage of iodized salt. If then you definitely ensure to most effective buy foods with iodized salt from the baker or butcher, you may also enhance your iodine value.

Iodized salt in enterprise

So a ways, handiest a 3rd of industrial food producers use fortified salt. Government agencies are prohibited from adding iodized salt to consuming water or cattle feed. The iodine supply in Germany is voluntary.

So a tip: look out for the blue iodine mark in restaurants and canteens as well as in bakeries and butchers. It's additionally important to fix a commonplace mistake. Only the iodized salt for your selfmade shaker is not sufficient for an excellent iodine deliver. To get 100 to 2 hundred µg of iodine, you want to consume five to 10 grams in keeping with day. It would not make sense because of the danger of high blood stress.