Low-fiber meals
mild foods for the intestines
When it involves vitamins, many Germans devour unhealthily: numerous white flour, a variety of meat, a whole lot of fat and numerous sugar - all low-fiber foods. The charge for a low-fiber weight-reduction plan is high: in no way earlier than have there been such a lot of human beings with overweight, diabetes, high blood pressure or cardiovascular issues.
In some situations, but, this “light food regimen” is likewise appropriate for the intestines. And while he's beaten. Because dietary fiber stimulates digestion, which one does no longer always want with some clinical pix. This applies mainly to
• acute episode in Crohn's sickness
• acute flare-up in ulcerative colitis
• Magengeschwüren
• Divertikulitis
• Stenoses, i.E. Constrictions within the digestive device
• after certain surgical strategies
Table: Low-fiber ingredients
Those who are plagued by the gastrointestinal problems mentioned above frequently surprise what they can without a doubt eat now. Basically, nibbling greens (specifically raw vegetables ), entire grain products, legumes or nuts isn't a appropriate mild meals for digestion. As a rule of thumbs, something that has a “chew” is normally not a low-fiber food.
Low fiber ingredients earlier than colonoscopy
Even earlier than a colonoscopy, you are normally asked to eat low-fiber meals for some days. This makes it less difficult to easy the intestines, that's important earlier than the diagnostic approach. In addition, grains together with those observed in flax seeds, tomatoes, but additionally clean fruit inclusive of kiwis, strawberries or grapes must be avoided. Otherwise those could get jammed in the endoscope. Meat, rice, pasta, but additionally potatoes or bananas, for instance, are allowed .
Pitfalls of low fiber foods
Especially if you do no longer have to rely on low-fiber food plan because of illness, you should now not do this for too long, however attempt to aim for the 30 grams in line with day endorsed by using the German Nutrition Society.
In the longer term, a low-fiber food regimen will have a number of unpleasant to fitness-threatening consequences: For instance, folks who eat too many low-fiber meals growth the threat of excessive blood cholesterol and as a result the probability of excessive blood pressure and coronary heart disorder. Type 2 diabetes mellitus is also more commonplace with a low-fiber weight-reduction plan. Because the fiber in meals ensures which you chew longer (you devour much less) and it fills the belly (satiating effect).
If there's a loss of soluble fiber inclusive of pectin from fruit, the risk of (fats) metabolic issues increases, because those play an critical function for the equal. Since stool volume is much less without fiber, digestive problems and irregular bowel actions or even constipation can occur in people who rely too heavily on low -fiber ingredients .