These are proteins that are extracted from the first
filtration of the milk, precisely the whey; the most important nutritional
characteristic of this protein fraction is the rapid assimilation and release
in a very short time of amino acids into the bloodstream.
Within the Whey Protein
we find several macronutrients that are indispensable for the athlete
who has to undergo intense workouts aimed at athletic preparation and building
muscle mass, including Beta-Lactoglobulins, Alpha-Lactoalbumins, Serum albumins
and immunoglobulins.
In the sports nutrition sector Whey Protein are the most
used , in fact we find different formulations, from the classic proteins with a
very concentrated release of branched amino acids, up to the new formulations
that use isolated whey, concentrated whey or mixtures of different sources,
always of whey.
Whey Protein for post workout, the best solution
In sports, this type of protein is very suitable especially
in the post-workout. The rapid assimilation and fast release of amino acids
into the blood, on average within the first 30 minutes of taking the
supplement, make this product ideal for making the most of the anabolic window.
This is the period of time immediately following the
conclusion of the workout in which it is essential to support the
"super" metabolism with adequate nutrients, precisely whey protein .
In this phase, in fact, a normal meal would not be able to
fully respond to the needs of the muscles, the Whey Proteins, on the other
hand, and above all the load of all the branched amino acids contained in them,
represents the fundamental nourishment to immediately follow up. to recovery,
muscle recovery and mass growth.
When choosing a Whey Protein supplement , especially for
athletes who are approaching the sports nutrition sector for the first time,
several aspects must be taken into account.
Best whey protein products
The most common and
used, scrolling through the various characteristics of the whey proteins in the
catalog, are those in protein concentration.
For example, there are supplements with a concentration
greater than 90%, the amount of protein sources used, then the choice of a
single source such as concentrated or isolated whey, and finally the presence
of other elements that can amplify the results. .
In this regard, for example, a very important nutritional
synergy sees the Whey Protein linked to
carbohydrates with a high glycemic index, it is a combination of 2 different
noble elements, proteins and carbohydrates, which allows to push the amino
acids inside the cells muscles very quickly.
Rich in Bcaa, Leucine, Isoleucine and Valine, the new
formulations studied by the leading brands in the sector, in addition to an
important load of proteins, are also formulated with an additional dosage of
Bcaa and amino acids, precisely to support the maximum protein synthesis and
muscle building.
In the extensive Whey Protein catalog of Nutrition
Center you will find the products of the
best brands, products with different formulations and tastes and various
formats, to always choose the best product according to your nutritional needs.
How to take whey proteins for maximum results
Whether it's in the post workout, or in the morning for
breakfast, this type of protein will release plastic nutrients into the blood,
just a few minutes after its intake.
However, this is not enough to causes the maximum anabolic
boost. As mentioned above, combining low osmolar carbohydrates, such as
Vitargo, will push the amino acids into the tissues, where they will be used by
the metabolism with greater efficiency.
Other compounds that
you can add to whey protein to achieve the same result are taurine, fenugreek
or even hormonal precursors such as tribulus terrestris, arginine or glutamine,
plant extracts and amino acids that will stimulate the endocrine drive from
testosterone and Gh to give rise to the catalyzation of protein synthesis.
To conclude a brief summary of the characteristics of these
supplements:
• they are
100% extracted from whey;
• they can
be obtained by mechanical filtration or ion exchange;
• ideal for
breakfast or after training;
• rich in
Bcaa and glutamine but also in all other essential amino acids;
• they contain low percentages of added fat and sugar.